Broiled Venison Tenderloin (Lean)
lamb-game SR Legacy · per 100g
Broiled Venison Tenderloin (Lean) provides 149 kcal per 100g, with 29.9 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 151% RDA), Niacin (B3) (8.8 mg, 55% RDA), Iron (4.3 mg, 53% RDA), Vitamin B6 (0.614 mg, 47% RDA), Riboflavin (B2) (0.563 mg, 43% RDA), Phosphorus (299 mg, 43% RDA), and Zinc (4.0 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
29.9g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 84.7%
Fat 15.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.563 | mg | 43% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 0.856 | mg | 17% |
| Vitamin B6 | 0.614 | mg | 47% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 151% |
| Vitamin E | 0.620 | mg | 4% |