Roasted Beaver
lamb-game SR Legacy · per 100g
Roasted Beaver provides 212 kcal per 100g, with 34.9 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.3 mcg, 346% RDA), Iron (10 mg, 125% RDA), Selenium (43 mcg, 78% RDA), Phosphorus (292 mg, 42% RDA), Vitamin B6 (0.470 mg, 36% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), and Choline (130 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
34.9g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 68.9%
Fat 31.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 8.3 | mcg | 346% |
| Choline | 129.9 | mg | 24% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |