Roasted Australian Lamb Rack (Frenched)
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Rack (Frenched) provides 291 kcal per 100g, with 26.0 g protein, 20.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Vitamin B6 (0.511 mg, 39% RDA), Niacin (B3) (6.2 mg, 39% RDA), Iron (2.5 mg, 31% RDA), Riboflavin (B2) (0.387 mg, 30% RDA), Selenium (15 mcg, 27% RDA), and Zinc (2.8 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
26.0g
Protein
20.8g
Total Fat
0.0g
Carbs
Protein 35.7%
Fat 64.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.108 | mg | 9% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.532 | mg | 11% |
| Vitamin B6 | 0.511 | mg | 39% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.430 | mg | 3% |