Broiled Lamb Rib
lamb-game SR Legacy · per 100g
Broiled Lamb Rib provides 361 kcal per 100g, with 22.1 g protein, 29.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Niacin (B3) (7.0 mg, 44% RDA), Selenium (24 mcg, 43% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (178 mg, 25% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
22.1g
Protein
29.6g
Total Fat
0.0g
Carbs
Protein 24.9%
Fat 75.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Choline | 86.4 | mg | 16% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.3 | mcg | 4% |