Broiled Lamb Loin (Lean and Fat)
lamb-game SR Legacy · per 100g
Broiled Lamb Loin (Lean and Fat) provides 316 kcal per 100g, with 25.2 g protein, 23.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (27 mcg, 50% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (196 mg, 28% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
25.2g
Protein
23.1g
Total Fat
0.0g
Carbs
Protein 32.7%
Fat 67.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 93.8 | mg | 17% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.8 | mcg | 4% |