Raw Lamb Heart
lamb-game SR Legacy · per 100g
Raw Lamb Heart provides 122 kcal per 100g, with 16.5 g protein, 5.7 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 427% RDA), Riboflavin (B2) (0.990 mg, 76% RDA), Selenium (32 mcg, 58% RDA), Iron (4.6 mg, 57% RDA), Pantothenic Acid (B5) (2.6 mg, 53% RDA), Copper (0.397 mg, 44% RDA), and Niacin (B3) (6.1 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
16.5g
Protein
5.7g
Total Fat
0.2g
Carbs
Protein 55.9%
Fat 43.4%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 16.5 | g | 29% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.370 | mg | 31% |
| Riboflavin (B2) | 0.990 | mg | 76% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 2.6 | mg | 53% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 10.3 | mcg | 427% |