Pan-broiled Ground Venison
lamb-game SR Legacy · per 100g
Pan-broiled Ground Venison provides 187 kcal per 100g, with 26.4 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Niacin (B3) (9.3 mg, 58% RDA), Zinc (5.2 mg, 47% RDA), Thiamin (B1) (0.503 mg, 42% RDA), Iron (3.4 mg, 42% RDA), Vitamin B6 (0.468 mg, 36% RDA), and Phosphorus (228 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
26.4g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 58.9%
Fat 41.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.503 | mg | 42% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.468 | mg | 36% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 101.9 | mg | 19% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 1.4 | mcg | 1% |