Fast Fried New Zealand Lamb Loin Chop (Lean)
lamb-game SR Legacy · per 100g
Fast Fried New Zealand Lamb Loin Chop (Lean) provides 208 kcal per 100g, with 27.4 g protein, 10.7 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (233 mg, 33% RDA), Zinc (3.5 mg, 32% RDA), Iron (1.9 mg, 24% RDA), Riboflavin (B2) (0.222 mg, 17% RDA), and Copper (0.152 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
27.4g
Protein
10.7g
Total Fat
0.4g
Carbs
Protein 52.8%
Fat 46.4%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 208.0 | kcal | — |
| Protein | 27.4 | g | 49% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 0.410 | g | 0% |
| Water | 60.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.806 | mg | 16% |
| Vitamin B6 | 0.189 | mg | 15% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |