Pan-Fried Lamb Brain
lamb-game SR Legacy · per 100g
Pan-Fried Lamb Brain provides 273 kcal per 100g, with 17.0 g protein, 22.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (24 mcg, 1004% RDA), Phosphorus (495 mg, 71% RDA), Copper (0.480 mg, 53% RDA), Pantothenic Acid (B5) (1.6 mg, 31% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Vitamin C (23 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
17.0g
Protein
22.2g
Total Fat
0.0g
Carbs
Protein 25.4%
Fat 74.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 24.1 | mcg | 1004% |