Roasted Veal Shoulder Blade (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder Blade (Lean) provides 171 kcal per 100g, with 25.6 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Zinc (5.7 mg, 52% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (215 mg, 31% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Selenium (11 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
25.6g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 62.2%
Fat 37.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Vitamin E | 0.500 | mg | 3% |