Roasted Australian Lamb Rack
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Rack provides 193 kcal per 100g, with 25.9 g protein, 9.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 56% RDA), Niacin (B3) (7.6 mg, 48% RDA), Vitamin B6 (0.522 mg, 40% RDA), Riboflavin (B2) (0.372 mg, 29% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (166 mg, 24% RDA), and Selenium (12 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
25.9g
Protein
9.9g
Total Fat
0.0g
Carbs
Protein 53.8%
Fat 46.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.137 | mg | 11% |
| Riboflavin (B2) | 0.372 | mg | 29% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.642 | mg | 13% |
| Vitamin B6 | 0.522 | mg | 40% |
| Vitamin B12 | 1.4 | mcg | 56% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |