Raw Mechanically Separated Lamb
lamb-game SR Legacy · per 100g
Raw Mechanically Separated Lamb provides 276 kcal per 100g, with 15.0 g protein, 23.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Iron (5.9 mg, 74% RDA), Phosphorus (337 mg, 48% RDA), Selenium (20 mcg, 37% RDA), Zinc (3.7 mg, 34% RDA), Calcium (162 mg, 16% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
15.0g
Protein
23.5g
Total Fat
0.0g
Carbs
Protein 22.1%
Fat 77.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 107% |