Slow Roasted New Zealand Lamb Shoulder, Rolled, Lean
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Shoulder, Rolled, Lean provides 199 kcal per 100g, with 25.1 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (5.0 mg, 45% RDA), Phosphorus (197 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), Iron (1.4 mg, 17% RDA), Pantothenic Acid (B5) (0.798 mg, 16% RDA), and Riboflavin (B2) (0.188 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
25.1g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 50.6%
Fat 49.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.798 | mg | 16% |
| Vitamin B6 | 0.118 | mg | 9% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |