Broiled Ground Lamb
lamb-game SR Legacy · per 100g
Broiled Ground Lamb provides 283 kcal per 100g, with 24.8 g protein, 19.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Selenium (28 mcg, 50% RDA), Zinc (4.7 mg, 42% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (201 mg, 29% RDA), Iron (1.8 mg, 22% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
24.8g
Protein
19.6g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Choline | 93.4 | mg | 17% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.3 | mcg | 4% |