Raw New Zealand Lamb Loin Saddle
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin Saddle provides 273 kcal per 100g, with 16.6 g protein, 22.9 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (0.950 mcg, 40% RDA), Niacin (B3) (4.7 mg, 29% RDA), Phosphorus (156 mg, 22% RDA), Zinc (2.0 mg, 19% RDA), Iron (1.3 mg, 16% RDA), Vitamin B6 (0.140 mg, 11% RDA), and Copper (0.091 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
16.6g
Protein
22.9g
Total Fat
0.2g
Carbs
Protein 24.3%
Fat 75.4%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 273.0 | kcal | — |
| Protein | 16.6 | g | 30% |
| Total Fat | 22.9 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |