Raw Lamb Loin
lamb-game SR Legacy · per 100g
Raw Lamb Loin provides 279 kcal per 100g, with 17.2 g protein, 22.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Niacin (B3) (6.5 mg, 41% RDA), Selenium (19 mcg, 35% RDA), Zinc (2.6 mg, 24% RDA), Phosphorus (159 mg, 23% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
17.2g
Protein
22.8g
Total Fat
0.0g
Carbs
Protein 25.1%
Fat 74.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.1 | mcg | 86% |