Cooked Lamb, Fat Only
lamb-game SR Legacy · per 100g
Cooked Lamb, Fat Only provides 586 kcal per 100g, with 12.2 g protein, 59.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 98% RDA), Niacin (B3) (7.8 mg, 49% RDA), Selenium (19 mcg, 34% RDA), Phosphorus (114 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Zinc (1.7 mg, 16% RDA), and Riboflavin (B2) (0.170 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
586kcal
Calories
12.2g
Protein
59.2g
Total Fat
0.0g
Carbs
Protein 8.4%
Fat 91.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 98% |
| Choline | 54.3 | mg | 10% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.6 | mcg | 4% |