Braised Lamb Shoulder Arm (Lean and Fat)
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder Arm (Lean and Fat) provides 346 kcal per 100g, with 30.4 g protein, 24.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (37 mcg, 68% RDA), Zinc (6.1 mg, 55% RDA), Niacin (B3) (6.7 mg, 42% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (206 mg, 29% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
346kcal
Calories
30.4g
Protein
24.0g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin E | 0.150 | mg | 1% |