Raw New Zealand Lamb (Fat)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb (Fat) provides 640 kcal per 100g, with 6.9 g protein, 67.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Niacin (B3) (6.6 mg, 41% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), Phosphorus (86 mg, 12% RDA), Pantothenic Acid (B5) (0.600 mg, 12% RDA), and Zinc (0.850 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
640kcal
Calories
6.9g
Protein
67.6g
Total Fat
0.0g
Carbs
Protein 4.3%
Fat 95.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin E | 0.220 | mg | 1% |