Raw Australian Lamb Fat

lamb-game SR Legacy · per 100g

Raw Australian Lamb Fat provides 648 kcal per 100g, with 6.3 g protein, 68.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Niacin (B3) (1.8 mg, 11% RDA), Phosphorus (71 mg, 10% RDA), Zinc (1.1 mg, 10% RDA), Vitamin B6 (0.111 mg, 9% RDA), Riboflavin (B2) (0.107 mg, 8% RDA), and Iron (0.630 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

648kcal

Calories

6.3g

Protein

68.9g

Total Fat

0.0g

Carbs

Protein 3.9%
Fat 96.1%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy648.0kcal
Protein6.3g
11%
Total Fat68.9g
Water25.1g
NutrientAmountUnit% RDA
Thiamin (B1)0.057mg
5%
Riboflavin (B2)0.107mg
8%
Niacin (B3)1.8mg
11%
Pantothenic Acid (B5)0.263mg
5%
Vitamin B60.111mg
9%
Vitamin B121.1mcg
44%
NutrientAmountUnit% RDA
Calcium19.0mg
2%
Iron0.630mg
8%
Magnesium7.0mg
2%
Phosphorus71.0mg
10%
Potassium112.0mg
3%
Sodium33.0mg
Zinc1.1mg
10%
Copper0.046mg
5%
Selenium4.0mcg
7%