Raw Veal Shank
lamb-game SR Legacy · per 100g
Raw Veal Shank provides 107 kcal per 100g, with 19.3 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Niacin (B3) (5.3 mg, 33% RDA), Zinc (3.3 mg, 30% RDA), Vitamin B6 (0.392 mg, 30% RDA), Phosphorus (207 mg, 30% RDA), Riboflavin (B2) (0.376 mg, 29% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
19.3g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.376 | mg | 29% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.641 | mg | 13% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 96.7 | mg | 18% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.0 | mcg | 1% |