Raw Australian Lamb Leg Sirloin Chops
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg Sirloin Chops provides 208 kcal per 100g, with 18.3 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (3.2 mg, 29% RDA), Vitamin B6 (0.362 mg, 28% RDA), Phosphorus (192 mg, 27% RDA), Riboflavin (B2) (0.288 mg, 22% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
18.3g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 36.1%
Fat 63.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.362 | mg | 28% |
| Vitamin B12 | 2.7 | mcg | 113% |