Raw Australian Lamb Leg
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg provides 135 kcal per 100g, with 20.5 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (4.3 mg, 39% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.406 mg, 31% RDA), Phosphorus (192 mg, 27% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), and Copper (0.196 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
20.5g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 63.7%
Fat 36.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.406 | mg | 31% |
| Vitamin B12 | 3.0 | mcg | 125% |