Broiled New Zealand Lamb Loin
lamb-game SR Legacy · per 100g
Broiled New Zealand Lamb Loin provides 315 kcal per 100g, with 23.4 g protein, 23.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Niacin (B3) (7.9 mg, 50% RDA), Phosphorus (208 mg, 30% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Iron (2.0 mg, 26% RDA), Zinc (2.6 mg, 24% RDA), and Choline (95 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
23.4g
Protein
23.9g
Total Fat
0.0g
Carbs
Protein 30.3%
Fat 69.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 95.0 | mg | 17% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.9 | mcg | 4% |