Raw Australian Lamb Hindshank
lamb-game SR Legacy · per 100g
Raw Australian Lamb Hindshank provides 122 kcal per 100g, with 22.5 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Niacin (B3) (5.5 mg, 35% RDA), Zinc (3.5 mg, 32% RDA), Vitamin B6 (0.395 mg, 30% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Phosphorus (163 mg, 23% RDA), and Selenium (12 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
22.5g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 74.1%
Fat 25.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.395 | mg | 30% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |