Braised New Zealand Lamb Breast, Lean
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Breast, Lean provides 270 kcal per 100g, with 28.2 g protein, 17.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Zinc (4.8 mg, 44% RDA), Iron (1.9 mg, 24% RDA), Niacin (B3) (3.7 mg, 23% RDA), Phosphorus (152 mg, 22% RDA), Copper (0.138 mg, 15% RDA), and Selenium (6.4 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
28.2g
Protein
17.5g
Total Fat
0.0g
Carbs
Protein 41.7%
Fat 58.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.411 | mg | 8% |
| Vitamin B6 | 0.089 | mg | 7% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |