Cooked Australian Lamb External Fat
lamb-game SR Legacy · per 100g
Cooked Australian Lamb External Fat provides 538 kcal per 100g, with 16.9 g protein, 52.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (4.3 mg, 27% RDA), Vitamin B6 (0.342 mg, 26% RDA), Iron (2.0 mg, 25% RDA), Phosphorus (148 mg, 21% RDA), Zinc (2.1 mg, 19% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), and Pantothenic Acid (B5) (0.520 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
538kcal
Calories
16.9g
Protein
52.3g
Total Fat
0.0g
Carbs
Protein 12.6%
Fat 87.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.342 | mg | 26% |