Raw Australian Veal Hind Shank, Lean

lamb-game SR Legacy · per 100g

Raw Australian Veal Hind Shank, Lean provides 122 kcal per 100g, with 20.4 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Iron (3.1 mg, 39% RDA) and Calcium (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

122kcal

Calories

20.4g

Protein

4.5g

Total Fat

0.0g

Carbs

Protein 66.8%
Fat 33.2%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy122.0kcal
Protein20.4g
36%
Total Fat4.5g
Water75.4g
NutrientAmountUnit% RDA
Calcium17.0mg
2%
Iron3.1mg
39%
Sodium98.0mg