Broiled Lamb Loin (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Loin (Lean) provides 216 kcal per 100g, with 30.0 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Selenium (33 mcg, 60% RDA), Niacin (B3) (6.8 mg, 43% RDA), Zinc (4.1 mg, 38% RDA), Phosphorus (226 mg, 32% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
30.0g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 57.9%
Fat 42.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 108.3 | mg | 20% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |