Roasted Muskrat
lamb-game SR Legacy · per 100g
Roasted Muskrat provides 234 kcal per 100g, with 30.1 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.3 mcg, 346% RDA), Iron (7.1 mg, 89% RDA), Riboflavin (B2) (0.710 mg, 55% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (271 mg, 39% RDA), Vitamin B6 (0.470 mg, 36% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
30.1g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.710 | mg | 55% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 8.3 | mcg | 346% |