Braised Veal Lungs
lamb-game SR Legacy · per 100g
Braised Veal Lungs provides 104 kcal per 100g, with 18.7 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Iron (3.6 mg, 45% RDA), Vitamin C (34 mg, 38% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (232 mg, 33% RDA), Copper (0.221 mg, 25% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
18.7g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.0 | mg | 38% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 2.3 | mg | 14% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 99% |