Pan-Fried Breaded Veal Leg Top Round (Lean & Fat)
lamb-game SR Legacy · per 100g
Pan-Fried Breaded Veal Leg Top Round (Lean & Fat) provides 238 kcal per 100g, with 27.3 g protein, 9.2 g fat, and 9.9 g carbohydrates. It is a notable source of Niacin (B3) (10 mg, 65% RDA), Vitamin B12 (1.2 mcg, 52% RDA), Phosphorus (250 mg, 36% RDA), Vitamin B6 (0.400 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
27.3g
Protein
9.2g
Total Fat
9.9g
Carbs
Protein 47.2%
Fat 35.8%
Carbs 17.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 27.3 | g | 49% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 9.9 | g | 8% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 10.3 | mg | 65% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 113.2 | mg | 21% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 5.1 | mcg | 4% |