Cooked Frozen New Zealand Lamb
lamb-game SR Legacy · per 100g
Cooked Frozen New Zealand Lamb provides 270 kcal per 100g, with 25.3 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Niacin (B3) (7.3 mg, 46% RDA), Zinc (3.6 mg, 33% RDA), Riboflavin (B2) (0.410 mg, 32% RDA), Phosphorus (211 mg, 30% RDA), Iron (2.1 mg, 26% RDA), and Copper (0.102 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
25.3g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 38.4%
Fat 61.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.410 | mg | 32% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.7 | mcg | 113% |