Raw Venison
lamb-game SR Legacy · per 100g
Raw Venison provides 120 kcal per 100g, with 23.0 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 263% RDA), Iron (3.4 mg, 43% RDA), Niacin (B3) (6.4 mg, 40% RDA), Riboflavin (B2) (0.480 mg, 37% RDA), Phosphorus (202 mg, 29% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Copper (0.253 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
23.0g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 81.0%
Fat 19.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.480 | mg | 37% |
| Niacin (B3) | 6.4 | mg | 40% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 6.3 | mcg | 263% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |