Raw Australian Lamb Leg Bottom (Lean)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg Bottom (Lean) provides 136 kcal per 100g, with 22.3 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Niacin (B3) (6.9 mg, 43% RDA), Vitamin B6 (0.426 mg, 33% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Zinc (3.1 mg, 28% RDA), Phosphorus (174 mg, 25% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
22.3g
Protein
5.2g
Total Fat
0.0g
Carbs
Protein 65.6%
Fat 34.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.426 | mg | 33% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |