Breaded Pan-Fried Veal Leg (Lean)
lamb-game SR Legacy · per 100g
Breaded Pan-Fried Veal Leg (Lean) provides 216 kcal per 100g, with 28.4 g protein, 6.3 g fat, and 9.8 g carbohydrates. It is a notable source of Niacin (B3) (11 mg, 68% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Phosphorus (258 mg, 37% RDA), Vitamin B6 (0.420 mg, 32% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Zinc (2.9 mg, 26% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
28.4g
Protein
6.3g
Total Fat
9.8g
Carbs
Protein 54.2%
Fat 27.1%
Carbs 18.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 9.8 | g | 8% |
| Water | 53.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 10.8 | mg | 68% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 117.9 | mg | 21% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 5.1 | mcg | 4% |