Roasted Frozen New Zealand Lamb Rib
lamb-game SR Legacy · per 100g
Roasted Frozen New Zealand Lamb Rib provides 317 kcal per 100g, with 19.9 g protein, 25.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (2.7 mg, 25% RDA), Phosphorus (173 mg, 25% RDA), Iron (1.7 mg, 22% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), and Pantothenic Acid (B5) (0.500 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
317kcal
Calories
19.9g
Protein
25.7g
Total Fat
0.0g
Carbs
Protein 25.6%
Fat 74.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.3 | mcg | 97% |