Braised Lamb Shoulder, Lean Only
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder, Lean Only provides 283 kcal per 100g, with 32.8 g protein, 15.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (7.5 mg, 68% RDA), Selenium (37 mcg, 67% RDA), Niacin (B3) (6.0 mg, 37% RDA), Iron (2.7 mg, 33% RDA), Phosphorus (204 mg, 29% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
32.8g
Protein
15.9g
Total Fat
0.0g
Carbs
Protein 47.8%
Fat 52.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Vitamin E | 0.200 | mg | 1% |