Roasted Bison
lamb-game SR Legacy · per 100g
Roasted Bison provides 143 kcal per 100g, with 28.4 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Selenium (36 mcg, 65% RDA), Iron (3.4 mg, 43% RDA), Zinc (3.7 mg, 33% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (209 mg, 30% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
28.4g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 84.0%
Fat 16.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Choline | 114.8 | mg | 21% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |