Braised Lamb Shoulder (Lean and Fat)
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder (Lean and Fat) provides 344 kcal per 100g, with 28.7 g protein, 24.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Selenium (33 mcg, 60% RDA), Zinc (6.4 mg, 58% RDA), Niacin (B3) (6.3 mg, 40% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (186 mg, 27% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
344kcal
Calories
28.7g
Protein
24.6g
Total Fat
0.0g
Carbs
Protein 34.1%
Fat 65.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Vitamin E | 0.160 | mg | 1% |