Raw New Zealand Lamb Shoulder (Netted, Rolled)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder (Netted, Rolled) provides 252 kcal per 100g, with 16.9 g protein, 20.4 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Zinc (3.2 mg, 29% RDA), Niacin (B3) (4.4 mg, 27% RDA), Phosphorus (150 mg, 21% RDA), Iron (1.1 mg, 13% RDA), Thiamin (B1) (0.128 mg, 11% RDA), and Pantothenic Acid (B5) (0.490 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
16.9g
Protein
20.4g
Total Fat
0.2g
Carbs
Protein 26.8%
Fat 72.9%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 16.9 | g | 30% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.098 | mg | 8% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |