Cooked New Zealand Lamb, Lean Only, Frozen
lamb-game SR Legacy · per 100g
Cooked New Zealand Lamb, Lean Only, Frozen provides 206 kcal per 100g, with 29.6 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 123% RDA), Niacin (B3) (7.7 mg, 48% RDA), Zinc (4.3 mg, 39% RDA), Riboflavin (B2) (0.500 mg, 38% RDA), Phosphorus (246 mg, 35% RDA), Iron (2.4 mg, 29% RDA), and Copper (0.114 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
29.6g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.500 | mg | 38% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Vitamin E | 0.190 | mg | 1% |