Fast Roasted New Zealand Lamb Loin Saddle, Lean
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Loin Saddle, Lean provides 162 kcal per 100g, with 25.5 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (205 mg, 29% RDA), Zinc (3.0 mg, 27% RDA), Iron (1.6 mg, 20% RDA), Riboflavin (B2) (0.221 mg, 17% RDA), and Vitamin B6 (0.206 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
25.5g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.119 | mg | 10% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.514 | mg | 10% |
| Vitamin B6 | 0.206 | mg | 16% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |