Fried New Zealand Lamb Kidney
lamb-game SR Legacy · per 100g
Fried New Zealand Lamb Kidney provides 112 kcal per 100g, with 19.8 g protein, 3.6 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (56 mcg, 2315% RDA), Selenium (105 mcg, 191% RDA), Iron (15 mg, 184% RDA), Riboflavin (B2) (1.5 mg, 118% RDA), Pantothenic Acid (B5) (4.6 mg, 91% RDA), Niacin (B3) (9.1 mg, 57% RDA), and Copper (0.415 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
19.8g
Protein
3.6g
Total Fat
0.2g
Carbs
Protein 70.5%
Fat 28.8%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 112.0 | kcal | — |
| Protein | 19.8 | g | 35% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 0.180 | g | 0% |
| Water | 75.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.462 | mg | 39% |
| Riboflavin (B2) | 1.5 | mg | 118% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 4.6 | mg | 91% |
| Vitamin B6 | 0.230 | mg | 18% |
| Vitamin B12 | 55.6 | mcg | 2315% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |