Raw New Zealand Lamb Loin Chop (Lean)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin Chop (Lean) provides 142 kcal per 100g, with 20.0 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (189 mg, 27% RDA), Zinc (2.7 mg, 24% RDA), Iron (1.5 mg, 19% RDA), Copper (0.116 mg, 13% RDA), and Vitamin B6 (0.160 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
20.0g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 56.3%
Fat 43.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.119 | mg | 10% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.525 | mg | 11% |
| Vitamin B6 | 0.160 | mg | 12% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |