Raw Veal Loin (Lean & Fat)
lamb-game SR Legacy · per 100g
Raw Veal Loin (Lean & Fat) provides 177 kcal per 100g, with 20.1 g protein, 10.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Vitamin B6 (0.604 mg, 46% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (222 mg, 32% RDA), Selenium (16 mcg, 29% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
20.1g
Protein
10.1g
Total Fat
0.1g
Carbs
Protein 46.8%
Fat 52.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 69.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.629 | mg | 13% |
| Vitamin B6 | 0.604 | mg | 46% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 98.9 | mg | 18% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 1.3 | mcg | 1% |