Raw New Zealand Lamb Leg Chop
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Leg Chop provides 126 kcal per 100g, with 21.1 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Niacin (B3) (5.2 mg, 33% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (198 mg, 28% RDA), Iron (1.6 mg, 21% RDA), Thiamin (B1) (0.175 mg, 15% RDA), and Riboflavin (B2) (0.173 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
21.1g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 67.1%
Fat 32.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.175 | mg | 15% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.553 | mg | 11% |
| Vitamin B6 | 0.137 | mg | 11% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |