Braised New Zealand Lamb Neck Chops
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Neck Chops provides 307 kcal per 100g, with 28.5 g protein, 21.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Zinc (5.2 mg, 47% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (183 mg, 26% RDA), Niacin (B3) (3.9 mg, 24% RDA), Selenium (7.2 mcg, 13% RDA), and Copper (0.113 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
28.5g
Protein
21.4g
Total Fat
0.0g
Carbs
Protein 37.2%
Fat 62.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 28.5 | g | 51% |
| Total Fat | 21.4 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.388 | mg | 8% |
| Vitamin B6 | 0.075 | mg | 6% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |