Raw Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder Arm provides 244 kcal per 100g, with 17.2 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Niacin (B3) (6.1 mg, 38% RDA), Selenium (20 mcg, 36% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (162 mg, 23% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
17.2g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 28.8%
Fat 71.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 103% |