Braised Veal Loin (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Loin (Lean) provides 226 kcal per 100g, with 33.6 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 63% RDA), Vitamin B12 (1.3 mcg, 55% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (237 mg, 34% RDA), Selenium (14 mcg, 26% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Choline (125 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
33.6g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 61.9%
Fat 38.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 125.4 | mg | 23% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 7.0 | mcg | 6% |